Performwhen it counts.
Stay clear and in control — in mind, in body, in connection.
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Mind
Mental training
Body
Body work
Connection
Emotion coaching
Understanding is only the beginning.
No transformation without the body.
Even your mind and your emotions live in your body.
When it counts, you lead. Yourself first.
Who I work with
Three audiences, one pattern: people who want to deliver —
and who realise that skill alone no longer carries them.
Performers
Stage, competition, spotlight. When the pressure rises and your own thoughts sabotage you.
Athletes
When training alone is no longer enough and the body gives up.
Teams & leaders
When a team needs to deliver while it is still finding its new shape and direction.
How I work
As a movement scientist, I look at your whole moving system — connections, values, beliefs, skills, habits, goals and needs.
Workshops & training for organisations
Sessions where people move and meet — and a real connection forms.
- Personal development
- Leadership development
- Cross-generational collaboration
- Teams after restructuring or under new leadership
Talks & webinars
An impulse people take away in the body — not just in their notes.
- Delivering, despite uncomfortable feelings
- Leading in uncertain times
- When performance turns into chronic strain
- For conferences, kick-offs and wellbeing formats
One-on-one guidance
Exclusive and tailored to you, your challenges and your needs.
- Mental training
- Body work
- Emotion coaching
- Career guidance
- For people at turning points who want to realign
Into the Groove — my program for your realignment.
- When you face new tasks and challenges.
- When you deliver and sense that skill alone no longer carries you.
- When decisions are due that need to come from within you.
Experience · Recognise · Develop · Contribute
Eight places, starting October 2026. The waiting list hears dates and price first.
About me
World and European HipHop champion · Soldier and police officer (retired) · Sports scientist · 25 years of stage and training · Neuro-resonance master · emTRACE emotion coach, level 2
Your decisions should not exploit you. They should clear your path and carry you with ease.
I have taken on roles, played stages and held positions where I delivered when it counted: in operational reality, in front of the camera, at international competitions — and as a father.
Over the past 30 years, this journey has taught me two kinds of decisions. The externally driven ones you drag around like a sack, that grow heavier from one event to the next and drain your energy. And the ones that carry you, because the motives come from your heart and your conviction. I have lived both — and corrected both, often. I first noticed it a year after I left the police.
What I teach today comes from the deepest part of my heart, from my own experience and from what reveals itself in real time when I work with people. I call it education through movement and encounter — that is my thread. To me, education is a package of skills and abilities that keeps you capable of acting and lets you make your own decisions.
The principles I work by
- Your problem does not need an agenda.It needs presence.There is no single template for your challenges. We look closely at what you bring and work out individual solutions.
- You are the expert on your problem.I hold the space and offer you everything I have in experience, until you have found yourself, repositioned and realigned. Then I let go — you can do it under your own power.
- Training alone is not enough.I take an integrative approach: training sets the stimulus for development, and routines make sure that stimulus lasts.
- I work systemically.Wherever we perform, we always show up as a whole person — with all the imprints, experiences and connections that shape how we act.
- I don’t rely on techniques.I work with principles.Principles give orientation, no matter how the situation changes, and create clarity when realigning.
OFFSTAGE
I believe in the transforming power of conversations held with honest interest and undistracted presence. This podcast is my proof.
30 episodes in German and English, with dancers, trainers, artists and entrepreneurs. About the road there — and about who you are when no one is watching.
Listen to episodes right here
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Let’s talk
Tell me specifically what it’s about and what you want to achieve. I’ll get back to you within two working days.
Prefer to talk directly?
Book a call →
info@markgerowski.de
+49 176 20950196