Into the Groove
Resource work for people who face their challenges and want to deliver — and who sense that skill alone no longer carries them. Across six stations you become aware of yourself again and realign. So that you lead yourself, instead of being driven.
Erleben · Erkennen · Entwickeln · Einbringen
Foto: Felix Kuntoro
Who it’s for
For people who deliver — on stage, in sport, at work. And who reach a point where skill alone is no longer enough.
Before something new
When you face new tasks and challenges and want to find your footing again.
At the plateau
When you deliver and notice that skill alone no longer carries you forward.
Before a decision
When decisions are due that need to come from within you — not from outside.
What changes
You become aware of yourself. You recognise the patterns by which you act, think and feel — and the motives behind them.
From there you can realign. Lead yourself. And stay effective, even when it counts.
Why “Into the Groove”?
When I listen closely to a record, without distraction, I learn an incredible amount about the artist: their motivation, their emotions, their values, their skills and needs — and what they are connected to.
And I thought: that is exactly what we do with a person. We dive into their groove and look at what they are connected to.
Because groove has two sides. The groove of a record — what was carved into you, without anyone asking. And the furrow in a field — the track into which you sow on purpose. One runs automatically. The other you choose.
It’s the groove, not the move.
The three pillars
Into the Groove is the roof. The real work lies beneath it — and it begins in the body. No transformation without the body.
Movement
Freedom and quality of movement. The body first — because what blocks you can rarely be thought away.
Creativity
Self-efficacy and the ability to act. You shape again, instead of only reacting.
Resonance
Connection and direction. With yourself, with others, with what truly matters to you.
The groove is the loop: Movement leads into Creativity, Creativity into Resonance — and Resonance back into the body.
Your path through the program
Six stations. Not a course to tick off, but an arc you walk.
- GrundlagenHow your groove came to be — and what keeps it running today.
- DiskografieYour patterns become visible. And the courage that was always there.
- Strengths and environmentYour skills and your system — what you can build on.
- Values and identityWhat truly matters to you, beneath everything you do.
- Vision and meaningA direction that carries you, instead of only driving you.
- Next stepOne concrete first step — and the courage to take it.
Online, live, in a small group
Every session begins in the body — in movement, not in theory. Only then do we think, speak and make sense of it.
Eight places. Deliberately small, so there is room for whatever surfaces in you.
- Start
- Oktober 2026
- Format
- online & live
- Group
- 8 places
Dates, rhythm and price go to the waiting list first.
Join the waiting listBe there before it starts
- 1You sign up and confirm the link in the email.
- 2As soon as dates, rhythm and price are set, you are the first to know.
- 3You decide in your own time — signing up commits you to nothing.
Everything has its time — and please take yours.
About Mark
Movement scientist · World and European HipHop champion · Soldier and police officer (retired) · Neuro-resonance · emTRACE level 2 · around 30 years in personal, team and organisational development
Your decisions should not exploit you. They should clear your path and carry you with ease.
I come from movement. From dancing, from competition, from the stage — and from professions where I delivered when it counted. What I learned there: skill alone stops carrying you at some point.
That is why I don’t work with techniques, but with principles. And not only with the mind, but with mind, body and connection.
I see myself as a teacher, not a coach. My aim is not for you to need me — but for you to be able to do it yourself afterwards. Without me.
Frequently asked questions
- When exactly does it start?The next group starts in October 2026. The exact dates are not set yet — the waiting list hears them first.
- What does it cost?The price is not set yet. That too goes to the waiting list first, along with all further details.
- Do I need to know how to dance?No. Movement here does not mean choreography. It’s not about how it looks, but about what you notice while doing it.
- Is this coaching?No. I see myself as a teacher. We work on principles you take with you — so that you can do it yourself afterwards, without me.
- Does the waiting list commit me to anything?No. You get the information first and then decide in your own time. You can unsubscribe any time with one click.
Still have a question? Write to me directly.
Get in touch